Barbell Lunge vs Barbell Shrug

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Barbell Lunge Barbell Shrug Difference Percent
Daily count 15 71 ↓56 ↓79%
Total lifts entered 40,333 110,032 ↓69,699 ↓63%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Barbell Lunge Barbell Shrug Difference Percent
Average lift 181.1 lb 290 lb ↓108.9 lb ↓38%
Elite lift 349.6 lb 572 lb ↓222.4 lb ↓39%
Average bodyweight 172.6 lb 178.2 lb ↓5.6 lb ↓3%
Lifts analysed 5,181 35,345 ↓30,164 ↓85%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Barbell Lunge Barbell Shrug Difference Percent
Average lift 106.9 lb 145.9 lb ↓39 lb ↓27%
Elite lift 202.9 lb 335 lb ↓132.1 lb ↓39%
Average bodyweight 135.3 lb 146 lb ↓10.6 lb ↓7%
Lifts analysed 1,710 1,768 ↓58 ↓3%