Barbell Lunge vs Belt Squat
Overall Comparison
| Metric |
Barbell Lunge |
Belt Squat |
Difference |
Percent |
| Daily count |
42 |
17 |
25 |
147% |
| Total lifts entered |
108,206 |
45,002 |
63,204 |
140% |
Male Comparison
| Metric |
Barbell Lunge |
Belt Squat |
Difference |
Percent |
| Average lift |
81.9 kg |
172.9 kg |
-91 kg |
-53% |
| Elite lift |
160 kg |
364.1 kg |
-204.1 kg |
-56% |
| Average bodyweight |
78.1 kg |
84.6 kg |
-6.5 kg |
-8% |
| Lifts analysed |
8,051 |
684 |
7,367 |
1077% |
Female Comparison
| Metric |
Barbell Lunge |
Belt Squat |
Difference |
Percent |
| Average lift |
49.9 kg |
35.6 kg |
14.3 kg |
40% |
| Elite lift |
95.5 kg |
74.4 kg |
21.1 kg |
28% |
| Average bodyweight |
61.4 kg |
62.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
