Barbell Lunge vs Belt Squat
Overall Comparison
| Metric |
Barbell Lunge |
Belt Squat |
Difference |
Percent |
| Daily count |
42 |
17 |
25 |
147% |
| Total lifts entered |
108,206 |
45,002 |
63,204 |
140% |
Male Comparison
| Metric |
Barbell Lunge |
Belt Squat |
Difference |
Percent |
| Average lift |
180.5 lb |
381.2 lb |
-200.6 lb |
-53% |
| Elite lift |
352.8 lb |
802.6 lb |
-449.9 lb |
-56% |
| Average bodyweight |
172.1 lb |
186.5 lb |
-14.3 lb |
-8% |
| Lifts analysed |
8,051 |
684 |
7,367 |
1077% |
Female Comparison
| Metric |
Barbell Lunge |
Belt Squat |
Difference |
Percent |
| Average lift |
109.9 lb |
78.5 lb |
31.4 lb |
40% |
| Elite lift |
210.6 lb |
164.1 lb |
46.5 lb |
28% |
| Average bodyweight |
135.4 lb |
138.1 lb |
-2.7 lb |
-2% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
