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Barbell Lunge vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Barbell Lunge Bent Over Row Difference Percent
Daily count 24 311 ↓287 ↓92%
Total lifts entered 3,723 424,863 ↓421,140 ↓99.1%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Barbell Lunge Bent Over Row Difference Percent
Average lift 181.3 lb 187.8 lb ↓6.5 lb ↓3%
Elite lift 346.8 lb 322.9 lb ↑23.9 lb ↑7%
Average bodyweight 171.9 lb 175.6 lb ↓3.7 lb ↓2%
Lifts analysed 1,336 162,941 ↓161,605 ↓99.2%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Barbell Lunge Bent Over Row Difference Percent
Average lift 106.2 lb 89.1 lb ↑17.1 lb ↑19%
Elite lift 197.7 lb 172.7 lb ↑25 lb ↑14%
Average bodyweight 134 lb 143 lb ↓9 lb ↓6%
Lifts analysed 503 25,522 ↓25,019 ↓98%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Bent Over Row vs Barbell Lunge Barbell Lunge Standards Bent Over Row Standards