The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of bent over row lifts.
| Metric | Barbell Lunge | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 309 | ↓284 | ↓92% |
| Total lifts entered | 5,725 | 449,092 | ↓443,367 | ↓99% |
The average barbell lunge entered by men on Strength Level is less heavy than the average bent over row.
The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Barbell Lunge | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181 lb | 187.9 lb | ↓6.9 lb | ↓4% |
| Elite lift | 345 lb | 323 lb | ↑22 lb | ↑7% |
| Average bodyweight | 171.4 lb | 175.6 lb | ↓4.2 lb | ↓2% |
| Lifts analysed | 1,438 | 172,143 | ↓170,705 | ↓99.2% |
The average barbell lunge entered by women on Strength Level is heavier than the average bent over row.
The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Barbell Lunge | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 105.2 lb | 89.5 lb | ↑15.8 lb | ↑18% |
| Elite lift | 197.8 lb | 173.1 lb | ↑24.7 lb | ↑14% |
| Average bodyweight | 133.5 lb | 143 lb | ↓9.4 lb | ↓7% |
| Lifts analysed | 542 | 26,677 | ↓26,135 | ↓98% |
Compare barbell lunge versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl