Barbell Lunge vs Bent Over Row

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Barbell Lunge Bent Over Row Difference Percent
Daily count 15 420 ↓405 ↓96%
Total lifts entered 40,333 605,088 ↓564,755 ↓93%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Barbell Lunge Bent Over Row Difference Percent
Average lift 181.1 lb 187.3 lb ↓6.2 lb ↓3%
Elite lift 349.6 lb 321.8 lb ↑27.8 lb ↑9%
Average bodyweight 172.6 lb 175.6 lb ↓3 lb ↓2%
Lifts analysed 5,181 205,934 ↓200,753 ↓97%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Barbell Lunge Bent Over Row Difference Percent
Average lift 106.9 lb 90.9 lb ↑16 lb ↑18%
Elite lift 202.9 lb 173.2 lb ↑29.7 lb ↑17%
Average bodyweight 135.3 lb 142.7 lb ↓7.4 lb ↓5%
Lifts analysed 1,710 30,476 ↓28,766 ↓94%