The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of bent over row lifts.
| Metric | Barbell Lunge | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 311 | ↓287 | ↓92% |
| Total lifts entered | 3,723 | 424,863 | ↓421,140 | ↓99.1% |
The average barbell lunge entered by men on Strength Level is less heavy than the average bent over row.
The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Barbell Lunge | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181.3 lb | 187.8 lb | ↓6.5 lb | ↓3% |
| Elite lift | 346.8 lb | 322.9 lb | ↑23.9 lb | ↑7% |
| Average bodyweight | 171.9 lb | 175.6 lb | ↓3.7 lb | ↓2% |
| Lifts analysed | 1,336 | 162,941 | ↓161,605 | ↓99.2% |
The average barbell lunge entered by women on Strength Level is heavier than the average bent over row.
The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Barbell Lunge | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106.2 lb | 89.1 lb | ↑17.1 lb | ↑19% |
| Elite lift | 197.7 lb | 172.7 lb | ↑25 lb | ↑14% |
| Average bodyweight | 134 lb | 143 lb | ↓9 lb | ↓6% |
| Lifts analysed | 503 | 25,522 | ↓25,019 | ↓98% |
Compare barbell lunge versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl