The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of bent over row lifts.
| Metric | Barbell Lunge | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 484 | ↓454 | ↓94% |
| Total lifts entered | 10,083 | 501,818 | ↓491,735 | ↓98% |
The average barbell lunge entered by men on Strength Level is less heavy than the average bent over row.
The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Barbell Lunge | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181.7 lb | 188 lb | ↓6.2 lb | ↓3% |
| Elite lift | 350.3 lb | 323 lb | ↑27.3 lb | ↑8% |
| Average bodyweight | 172.5 lb | 175.6 lb | ↓3.1 lb | ↓2% |
| Lifts analysed | 3,698 | 184,687 | ↓180,989 | ↓98% |
The average barbell lunge entered by women on Strength Level is heavier than the average bent over row.
The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Barbell Lunge | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 107.6 lb | 89.8 lb | ↑17.8 lb | ↑20% |
| Elite lift | 204.3 lb | 173.5 lb | ↑30.8 lb | ↑18% |
| Average bodyweight | 135.1 lb | 142.9 lb | ↓7.8 lb | ↓5% |
| Lifts analysed | 1,261 | 28,118 | ↓26,857 | ↓96% |
Compare barbell lunge versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Preacher Curl Floor Press T-Bar Row Box Squat Seated Shoulder Press Rack Pull Pendlay Row Barbell Shrug Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Reverse Barbell Curl Bulgarian Split Squat Good Morning Zercher Squat Reverse Wrist Curl Split Squat Upright Row Wrist Curl Reverse Grip Bench Press Landmine Squat