Barbell Lunge vs Close Grip Bench Press
Overall Comparison
Metric |
Barbell Lunge |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
42 |
158 |
-116 |
-73% |
Total lifts entered |
108,206 |
295,422 |
-187,216 |
-63% |
Male Comparison
Metric |
Barbell Lunge |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
180.5 lb |
205.6 lb |
-25 lb |
-12% |
Elite lift |
352.8 lb |
341.9 lb |
10.9 lb |
3% |
Average bodyweight |
172.1 lb |
179.5 lb |
-7.3 lb |
-4% |
Lifts analysed |
8,051 |
36,031 |
-27,980 |
-78% |
Female Comparison
Metric |
Barbell Lunge |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
109.9 lb |
108.9 lb |
1 lb |
1% |
Elite lift |
210.6 lb |
201.5 lb |
9 lb |
4% |
Average bodyweight |
135.4 lb |
147.1 lb |
-11.7 lb |
-8% |
Lifts analysed |
2,651 |
1,982 |
669 |
34% |