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Barbell Lunge vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Barbell Lunge Decline Bench Press Difference Percent
Daily count 25 168 ↓143 ↓85%
Total lifts entered 5,725 53,950 ↓48,225 ↓89%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Barbell Lunge Decline Bench Press Difference Percent
Average lift 181 lb 232.5 lb ↓51.6 lb ↓22%
Elite lift 345 lb 402 lb ↓57 lb ↓14%
Average bodyweight 171.4 lb 177.3 lb ↓5.8 lb ↓3%
Lifts analysed 1,438 22,324 ↓20,886 ↓94%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Barbell Lunge Decline Bench Press Difference Percent
Average lift 105.2 lb 117.2 lb ↓11.9 lb ↓10%
Elite lift 197.8 lb 239.7 lb ↓41.9 lb ↓17%
Average bodyweight 133.5 lb 147.6 lb ↓14.1 lb ↓10%
Lifts analysed 542 1,320 ↓778 ↓59%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Decline Bench Press vs Barbell Lunge Barbell Lunge Standards Decline Bench Press Standards