Barbell Lunge vs Decline Bench Press

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Barbell Lunge Decline Bench Press Difference Percent
Daily count 33 54 ↓21 ↓39%
Total lifts entered 88,432 200,576 ↓112,144 ↓56%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Barbell Lunge Decline Bench Press Difference Percent
Average lift 180.5 lb 232.9 lb ↓52.3 lb ↓22%
Elite lift 352.8 lb 399 lb ↓46.3 lb ↓12%
Average bodyweight 172.1 lb 178 lb ↓5.9 lb ↓3%
Lifts analysed 8,051 35,076 ↓27,025 ↓77%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Barbell Lunge Decline Bench Press Difference Percent
Average lift 109.9 lb 120.8 lb ↓10.9 lb ↓9%
Elite lift 210.6 lb 246.8 lb ↓36.3 lb ↓15%
Average bodyweight 135.4 lb 148.1 lb ↓12.7 lb ↓9%
Lifts analysed 2,651 2,023 ↑628 ↑31%