Barbell Lunge vs Decline Bench Press

Overall Comparison

Metric Barbell Lunge Decline Bench Press Difference Percent
Daily count 13 37 -24 -65%
Total lifts entered 107,204 235,577 -128,373 -54%

Male Comparison

Metric Barbell Lunge Decline Bench Press Difference Percent
Average lift 180.5 lb 232.9 lb -52.3 lb -22%
Elite lift 352.8 lb 399 lb -46.3 lb -12%
Average bodyweight 172.1 lb 178 lb -5.9 lb -3%
Lifts analysed 8,051 35,076 -27,025 -77%

Female Comparison

Metric Barbell Lunge Decline Bench Press Difference Percent
Average lift 109.9 lb 120.8 lb -10.9 lb -9%
Elite lift 210.6 lb 246.8 lb -36.3 lb -15%
Average bodyweight 135.4 lb 148.1 lb -12.7 lb -9%
Lifts analysed 2,651 2,023 628 31%