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Barbell Lunge vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Barbell Lunge Decline Bench Press Difference Percent
Daily count 24 42 ↓18 ↓43%
Total lifts entered 3,723 49,462 ↓45,739 ↓92%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Barbell Lunge Decline Bench Press Difference Percent
Average lift 181.3 lb 232 lb ↓50.7 lb ↓22%
Elite lift 346.8 lb 400.8 lb ↓54 lb ↓13%
Average bodyweight 171.9 lb 177.2 lb ↓5.3 lb ↓3%
Lifts analysed 1,336 20,475 ↓19,139 ↓93%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Barbell Lunge Decline Bench Press Difference Percent
Average lift 106.2 lb 117.4 lb ↓11.1 lb ↓9%
Elite lift 197.7 lb 242.9 lb ↓45.2 lb ↓19%
Average bodyweight 134 lb 147.9 lb ↓13.9 lb ↓9%
Lifts analysed 503 1,225 ↓722 ↓59%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Decline Bench Press vs Barbell Lunge Barbell Lunge Standards Decline Bench Press Standards