Barbell Lunge vs Hex Bar Deadlift

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Barbell Lunge Hex Bar Deadlift Difference Percent
Daily count 15 351 ↓336 ↓96%
Total lifts entered 40,333 321,335 ↓281,002 ↓87%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Barbell Lunge Hex Bar Deadlift Difference Percent
Average lift 181.1 lb 366.6 lb ↓185.5 lb ↓51%
Elite lift 349.6 lb 586.6 lb ↓237 lb ↓40%
Average bodyweight 172.6 lb 178.9 lb ↓6.3 lb ↓3%
Lifts analysed 5,181 72,366 ↓67,185 ↓93%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Barbell Lunge Hex Bar Deadlift Difference Percent
Average lift 106.9 lb 214.2 lb ↓107.3 lb ↓50%
Elite lift 202.9 lb 368.8 lb ↓165.9 lb ↓45%
Average bodyweight 135.3 lb 147.2 lb ↓11.9 lb ↓8%
Lifts analysed 1,710 10,361 ↓8,651 ↓83%