Barbell Lunge vs Pause Squat
Overall Comparison
| Metric |
Barbell Lunge |
Pause Squat |
Difference |
Percent |
| Daily count |
42 |
23 |
19 |
83% |
| Total lifts entered |
108,206 |
39,037 |
69,169 |
177% |
Male Comparison
| Metric |
Barbell Lunge |
Pause Squat |
Difference |
Percent |
| Average lift |
81.9 kg |
131.2 kg |
-49.3 kg |
-38% |
| Elite lift |
160 kg |
213.8 kg |
-53.8 kg |
-25% |
| Average bodyweight |
78.1 kg |
80.3 kg |
-2.2 kg |
-3% |
| Lifts analysed |
8,051 |
1,850 |
6,201 |
335% |
Female Comparison
| Metric |
Barbell Lunge |
Pause Squat |
Difference |
Percent |
| Average lift |
49.9 kg |
74.4 kg |
-24.6 kg |
-33% |
| Elite lift |
95.5 kg |
133.9 kg |
-38.4 kg |
-29% |
| Average bodyweight |
61.4 kg |
64.7 kg |
-3.3 kg |
-5% |
| Lifts analysed |
2,651 |
349 |
2,302 |
660% |
