Barbell Lunge vs Reverse Barbell Curl
Overall Comparison
Metric |
Barbell Lunge |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
42 |
37 |
5 |
14% |
Total lifts entered |
108,206 |
74,971 |
33,235 |
44% |
Male Comparison
Metric |
Barbell Lunge |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
180.5 lb |
91.8 lb |
88.7 lb |
97% |
Elite lift |
352.8 lb |
201.6 lb |
151.1 lb |
75% |
Average bodyweight |
172.1 lb |
170.5 lb |
1.6 lb |
1% |
Lifts analysed |
8,051 |
2,826 |
5,225 |
185% |
Female Comparison
Metric |
Barbell Lunge |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
109.9 lb |
59.9 lb |
50 lb |
83% |
Elite lift |
210.6 lb |
198 lb |
12.5 lb |
6% |
Average bodyweight |
135.4 lb |
142.9 lb |
-7.5 lb |
-5% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |