Barbell Lunge vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Barbell Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
30 |
10 |
20 |
200% |
| Total lifts entered |
108,485 |
59,439 |
49,046 |
83% |
Male Comparison
| Metric |
Barbell Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
81.9 kg |
99 kg |
-17.1 kg |
-17% |
| Elite lift |
160 kg |
199.1 kg |
-39 kg |
-20% |
| Average bodyweight |
78.1 kg |
81.9 kg |
-3.8 kg |
-5% |
| Lifts analysed |
8,051 |
2,085 |
5,966 |
286% |
Female Comparison
| Metric |
Barbell Lunge |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
49.9 kg |
38.5 kg |
11.3 kg |
29% |
| Elite lift |
95.5 kg |
77.9 kg |
17.6 kg |
23% |
| Average bodyweight |
61.4 kg |
66.1 kg |
-4.7 kg |
-7% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
