Barbell Lunge vs Shoulder Pin Press
Overall Comparison
| Metric |
Barbell Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
42 |
2 |
40 |
2000% |
| Total lifts entered |
108,206 |
21,151 |
87,055 |
412% |
Male Comparison
| Metric |
Barbell Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
81.9 kg |
67.5 kg |
14.4 kg |
21% |
| Elite lift |
160 kg |
120.7 kg |
39.3 kg |
33% |
| Average bodyweight |
78.1 kg |
81.7 kg |
-3.6 kg |
-4% |
| Lifts analysed |
8,051 |
0 |
8,051 |
- |
Female Comparison
| Metric |
Barbell Lunge |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
49.9 kg |
32.6 kg |
17.2 kg |
53% |
| Elite lift |
95.5 kg |
66 kg |
29.5 kg |
45% |
| Average bodyweight |
61.4 kg |
65.1 kg |
-3.6 kg |
-6% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
