Barbell Lunge vs Single Leg Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
42 |
2 |
40 |
2000% |
| Total lifts entered |
108,206 |
25,370 |
82,836 |
327% |
Male Comparison
| Metric |
Barbell Lunge |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
180.5 lb |
139.9 lb |
40.6 lb |
29% |
| Elite lift |
352.8 lb |
369.7 lb |
-16.9 lb |
-5% |
| Average bodyweight |
172.1 lb |
168.2 lb |
3.9 lb |
2% |
| Lifts analysed |
8,051 |
484 |
7,567 |
1563% |
Female Comparison
| Metric |
Barbell Lunge |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
109.9 lb |
60.7 lb |
49.2 lb |
81% |
| Elite lift |
210.6 lb |
124.8 lb |
85.8 lb |
69% |
| Average bodyweight |
135.4 lb |
138.1 lb |
-2.7 lb |
-2% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
