Barbell Lunge vs Strict Curl

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of strict curl lifts.

Metric Barbell Lunge Strict Curl Difference Percent
Daily count 14 44 ↓30 ↓68%
Total lifts entered 89,409 39,177 ↑50,232 ↑128%

Male Comparison

The average barbell lunge entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Barbell Lunge Strict Curl Difference Percent
Average lift 180.5 lb 110.8 lb ↑69.8 lb ↑63%
Elite lift 352.8 lb 190.7 lb ↑162.1 lb ↑85%
Average bodyweight 172.1 lb 176.5 lb ↓4.4 lb ↓2%
Lifts analysed 8,051 3,765 ↑4,286 ↑114%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Barbell Lunge Strict Curl Difference Percent
Average lift 109.9 lb 53.7 lb ↑56.2 lb ↑105%
Elite lift 210.6 lb 118.2 lb ↑92.4 lb ↑78%
Average bodyweight 135.4 lb 142.5 lb ↓7.1 lb ↓5%
Lifts analysed 2,651 0 ↑2,651 ↑-