Barbell Lunge vs Wide Grip Bench Press
Overall Comparison
| Metric |
Barbell Lunge |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
42 |
3 |
39 |
1300% |
| Total lifts entered |
108,206 |
25,270 |
82,936 |
328% |
Male Comparison
| Metric |
Barbell Lunge |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
81.9 kg |
95.7 kg |
-13.8 kg |
-14% |
| Elite lift |
160 kg |
164.9 kg |
-4.9 kg |
-3% |
| Average bodyweight |
78.1 kg |
78.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
8,051 |
698 |
7,353 |
1053% |
Female Comparison
| Metric |
Barbell Lunge |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
49.9 kg |
52.1 kg |
-2.2 kg |
-4% |
| Elite lift |
95.5 kg |
105.2 kg |
-9.7 kg |
-9% |
| Average bodyweight |
61.4 kg |
66.7 kg |
-5.2 kg |
-8% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
