Barbell Lunge vs Z Press

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Barbell Lunge Z Press Difference Percent
Daily count 33 16 ↑17 ↑106%
Total lifts entered 88,432 19,769 ↑68,663 ↑347%

Male Comparison

The average barbell lunge entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Barbell Lunge Z Press Difference Percent
Average lift 180.5 lb 127.2 lb ↑53.3 lb ↑42%
Elite lift 352.8 lb 222.8 lb ↑130 lb ↑58%
Average bodyweight 172.1 lb 180.4 lb ↓8.3 lb ↓5%
Lifts analysed 8,051 486 ↑7,565 ↑1557%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Barbell Lunge Z Press Difference Percent
Average lift 109.9 lb 61.7 lb ↑48.2 lb ↑78%
Elite lift 210.6 lb 132.5 lb ↑78 lb ↑59%
Average bodyweight 135.4 lb 143.4 lb ↓8 lb ↓6%
Lifts analysed 2,651 0 ↑2,651 ↑-