Barbell Power Shrug vs Bench Pin Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Bench Pin Press |
Difference |
Percent |
| Daily count |
2 |
5 |
-3 |
-60% |
| Total lifts entered |
4,587 |
37,059 |
-32,472 |
-88% |
Male Comparison
| Metric |
Barbell Power Shrug |
Bench Pin Press |
Difference |
Percent |
| Average lift |
160.4 kg |
110.3 kg |
50.1 kg |
45% |
| Elite lift |
335.7 kg |
182.7 kg |
153 kg |
84% |
| Average bodyweight |
81.8 kg |
84.7 kg |
-2.9 kg |
-3% |
| Lifts analysed |
308 |
666 |
-358 |
-54% |
Female Comparison
| Metric |
Barbell Power Shrug |
Bench Pin Press |
Difference |
Percent |
| Average lift |
66.2 kg |
39.9 kg |
26.3 kg |
66% |
| Elite lift |
152 kg |
83 kg |
69 kg |
83% |
| Average bodyweight |
66.2 kg |
65.6 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
