Barbell Power Shrug vs Bench Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Bench Press |
Difference |
Percent |
| Daily count |
2 |
21,255 |
-21,253 |
-100% |
| Total lifts entered |
4,587 |
37,370,663 |
-37,366,076 |
-100% |
Male Comparison
| Metric |
Barbell Power Shrug |
Bench Press |
Difference |
Percent |
| Average lift |
160.4 kg |
98.4 kg |
62 kg |
63% |
| Elite lift |
335.7 kg |
168.8 kg |
166.9 kg |
99% |
| Average bodyweight |
81.8 kg |
80 kg |
1.7 kg |
2% |
| Lifts analysed |
308 |
2,687,560 |
-2,687,252 |
-100% |
Female Comparison
| Metric |
Barbell Power Shrug |
Bench Press |
Difference |
Percent |
| Average lift |
66.2 kg |
50.6 kg |
15.6 kg |
31% |
| Elite lift |
152 kg |
101.1 kg |
50.9 kg |
50% |
| Average bodyweight |
66.2 kg |
66.1 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
