Barbell Power Shrug vs Box Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Box Squat |
Difference |
Percent |
| Daily count |
2 |
82 |
-80 |
-98% |
| Total lifts entered |
4,587 |
157,517 |
-152,930 |
-97% |
Male Comparison
| Metric |
Barbell Power Shrug |
Box Squat |
Difference |
Percent |
| Average lift |
353.7 lb |
336.9 lb |
16.8 lb |
5% |
| Elite lift |
740 lb |
595.3 lb |
144.7 lb |
24% |
| Average bodyweight |
180.3 lb |
180.1 lb |
0.2 lb |
0% |
| Lifts analysed |
308 |
16,071 |
-15,763 |
-98% |
Female Comparison
| Metric |
Barbell Power Shrug |
Box Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
191.1 lb |
-45.3 lb |
-24% |
| Elite lift |
335 lb |
343.8 lb |
-8.8 lb |
-3% |
| Average bodyweight |
146 lb |
144 lb |
2 lb |
1% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
