Barbell Power Shrug vs Deficit Deadlift
Overall Comparison
| Metric |
Barbell Power Shrug |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
11 |
22 |
-11 |
-50% |
| Total lifts entered |
4,603 |
46,827 |
-42,224 |
-90% |
Male Comparison
| Metric |
Barbell Power Shrug |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
160.4 kg |
166.2 kg |
-5.8 kg |
-3% |
| Elite lift |
335.7 kg |
265.1 kg |
70.6 kg |
27% |
| Average bodyweight |
81.8 kg |
83.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
308 |
1,490 |
-1,182 |
-79% |
Female Comparison
| Metric |
Barbell Power Shrug |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
76.7 kg |
-10.5 kg |
-14% |
| Elite lift |
152 kg |
137.3 kg |
14.7 kg |
11% |
| Average bodyweight |
66.2 kg |
64.4 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
