Barbell Power Shrug vs EZ Bar Curl
Overall Comparison
Metric |
Barbell Power Shrug |
EZ Bar Curl |
Difference |
Percent |
Daily count |
2 |
189 |
-187 |
-99% |
Total lifts entered |
4,587 |
277,454 |
-272,867 |
-98% |
Male Comparison
Metric |
Barbell Power Shrug |
EZ Bar Curl |
Difference |
Percent |
Average lift |
353.7 lb |
103.3 lb |
250.4 lb |
242% |
Elite lift |
740 lb |
185.7 lb |
554.4 lb |
299% |
Average bodyweight |
180.3 lb |
172.2 lb |
8.1 lb |
5% |
Lifts analysed |
308 |
26,323 |
-26,015 |
-99% |
Female Comparison
Metric |
Barbell Power Shrug |
EZ Bar Curl |
Difference |
Percent |
Average lift |
145.9 lb |
61.8 lb |
84.1 lb |
136% |
Elite lift |
335 lb |
117.8 lb |
217.2 lb |
184% |
Average bodyweight |
146 lb |
145.5 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |