Barbell Power Shrug vs Jefferson Deadlift
Overall Comparison
| Metric |
Barbell Power Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
4,587 |
24,921 |
-20,334 |
-82% |
Male Comparison
| Metric |
Barbell Power Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
160.4 kg |
155 kg |
5.4 kg |
4% |
| Elite lift |
335.7 kg |
283.5 kg |
52.2 kg |
18% |
| Average bodyweight |
81.8 kg |
81.7 kg |
0.1 kg |
0% |
| Lifts analysed |
308 |
509 |
-201 |
-39% |
Female Comparison
| Metric |
Barbell Power Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
65.9 kg |
0.3 kg |
0% |
| Elite lift |
152 kg |
125.1 kg |
26.8 kg |
21% |
| Average bodyweight |
66.2 kg |
65.6 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
