Barbell Power Shrug vs Jefferson Deadlift
Overall Comparison
| Metric |
Barbell Power Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
4,587 |
24,921 |
-20,334 |
-82% |
Male Comparison
| Metric |
Barbell Power Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
353.7 lb |
341.7 lb |
12 lb |
4% |
| Elite lift |
740 lb |
625 lb |
115.1 lb |
18% |
| Average bodyweight |
180.3 lb |
180.1 lb |
0.2 lb |
0% |
| Lifts analysed |
308 |
509 |
-201 |
-39% |
Female Comparison
| Metric |
Barbell Power Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
145.9 lb |
145.2 lb |
0.7 lb |
0% |
| Elite lift |
335 lb |
275.9 lb |
59.1 lb |
21% |
| Average bodyweight |
146 lb |
144.6 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
