Barbell Power Shrug vs Jefferson Squat

Overall comparison

The daily number of barbell power shrug lifts entered on Strength Level is the same as the daily number of jefferson squat lifts.

Metric Barbell Power Shrug Jefferson Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average barbell power shrug entered by men on Strength Level is heavier than the average jefferson squat.

The bodyweight of men entering barbell power shrug lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Barbell Power Shrug Jefferson Squat Difference Percent
Average lift 290 lb 249.1 lb ↑40.9 lb ↑16%
Elite lift 572 lb 443.2 lb ↑128.9 lb ↑29%
Average bodyweight 178.2 lb 174.1 lb ↑4.1 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average barbell power shrug entered by women on Strength Level is heavier than the average jefferson squat.

The bodyweight of women entering barbell power shrug lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Barbell Power Shrug Jefferson Squat Difference Percent
Average lift 145.9 lb 145.2 lb ↑0.7 lb ↑0%
Elite lift 335 lb 275.9 lb ↑59.1 lb ↑21%
Average bodyweight 146 lb 144.6 lb ↑1.3 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-