Barbell Power Shrug vs Machine Shrug
Overall Comparison
| Metric |
Barbell Power Shrug |
Machine Shrug |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
4,587 |
8,426 |
-3,839 |
-46% |
Male Comparison
| Metric |
Barbell Power Shrug |
Machine Shrug |
Difference |
Percent |
| Average lift |
353.7 lb |
202.5 lb |
151.2 lb |
75% |
| Elite lift |
740 lb |
389.5 lb |
350.5 lb |
90% |
| Average bodyweight |
180.3 lb |
177.4 lb |
2.9 lb |
2% |
| Lifts analysed |
308 |
0 |
308 |
- |
Female Comparison
| Metric |
Barbell Power Shrug |
Machine Shrug |
Difference |
Percent |
| Average lift |
145.9 lb |
93.1 lb |
52.8 lb |
57% |
| Elite lift |
335 lb |
210.6 lb |
124.4 lb |
59% |
| Average bodyweight |
146 lb |
144 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
