Barbell Power Shrug vs Pause Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Pause Squat |
Difference |
Percent |
| Daily count |
2 |
23 |
-21 |
-91% |
| Total lifts entered |
4,587 |
39,037 |
-34,450 |
-88% |
Male Comparison
| Metric |
Barbell Power Shrug |
Pause Squat |
Difference |
Percent |
| Average lift |
353.7 lb |
289.2 lb |
64.5 lb |
22% |
| Elite lift |
740 lb |
471.4 lb |
268.6 lb |
57% |
| Average bodyweight |
180.3 lb |
177 lb |
3.3 lb |
2% |
| Lifts analysed |
308 |
1,850 |
-1,542 |
-83% |
Female Comparison
| Metric |
Barbell Power Shrug |
Pause Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
164.1 lb |
-18.2 lb |
-11% |
| Elite lift |
335 lb |
295.2 lb |
39.8 lb |
13% |
| Average bodyweight |
146 lb |
142.7 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
