Barbell Power Shrug vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Paused Bench Press |
Difference |
Percent |
| Daily count |
11 |
53 |
-42 |
-79% |
| Total lifts entered |
4,603 |
68,479 |
-63,876 |
-93% |
Male Comparison
| Metric |
Barbell Power Shrug |
Paused Bench Press |
Difference |
Percent |
| Average lift |
160.4 kg |
107.1 kg |
53.4 kg |
50% |
| Elite lift |
335.7 kg |
166.4 kg |
169.3 kg |
102% |
| Average bodyweight |
81.8 kg |
79.6 kg |
2.2 kg |
3% |
| Lifts analysed |
308 |
3,707 |
-3,399 |
-92% |
Female Comparison
| Metric |
Barbell Power Shrug |
Paused Bench Press |
Difference |
Percent |
| Average lift |
66.2 kg |
46.9 kg |
19.3 kg |
41% |
| Elite lift |
152 kg |
95.6 kg |
56.4 kg |
59% |
| Average bodyweight |
66.2 kg |
66.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
