Barbell Power Shrug vs Seated Shoulder Press
Overall Comparison
Metric |
Barbell Power Shrug |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
2 |
146 |
-144 |
-99% |
Total lifts entered |
4,587 |
271,250 |
-266,663 |
-98% |
Male Comparison
Metric |
Barbell Power Shrug |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
353.7 lb |
155.1 lb |
198.6 lb |
128% |
Elite lift |
740 lb |
291.8 lb |
448.3 lb |
154% |
Average bodyweight |
180.3 lb |
180.3 lb |
0 lb |
0% |
Lifts analysed |
308 |
17,882 |
-17,574 |
-98% |
Female Comparison
Metric |
Barbell Power Shrug |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
145.9 lb |
69.3 lb |
76.5 lb |
110% |
Elite lift |
335 lb |
154.9 lb |
180.2 lb |
116% |
Average bodyweight |
146 lb |
144.1 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |