Barbell Power Shrug vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Power Shrug Seated Shoulder Press Difference Percent
Daily count 2 146 -144 -99%
Total lifts entered 4,587 271,250 -266,663 -98%

Male Comparison

Metric Barbell Power Shrug Seated Shoulder Press Difference Percent
Average lift 353.7 lb 155.1 lb 198.6 lb 128%
Elite lift 740 lb 291.8 lb 448.3 lb 154%
Average bodyweight 180.3 lb 180.3 lb 0 lb 0%
Lifts analysed 308 17,882 -17,574 -98%

Female Comparison

Metric Barbell Power Shrug Seated Shoulder Press Difference Percent
Average lift 145.9 lb 69.3 lb 76.5 lb 110%
Elite lift 335 lb 154.9 lb 180.2 lb 116%
Average bodyweight 146 lb 144.1 lb 1.9 lb 1%
Lifts analysed 0 1,121 -1,121 -100%