Barbell Power Shrug vs Wrist Curl
Overall Comparison
Metric |
Barbell Power Shrug |
Wrist Curl |
Difference |
Percent |
Daily count |
2 |
62 |
-60 |
-97% |
Total lifts entered |
4,587 |
106,704 |
-102,117 |
-96% |
Male Comparison
Metric |
Barbell Power Shrug |
Wrist Curl |
Difference |
Percent |
Average lift |
353.7 lb |
113.6 lb |
240.1 lb |
211% |
Elite lift |
740 lb |
335.2 lb |
404.8 lb |
121% |
Average bodyweight |
180.3 lb |
169.9 lb |
10.4 lb |
6% |
Lifts analysed |
308 |
7,323 |
-7,015 |
-96% |
Female Comparison
Metric |
Barbell Power Shrug |
Wrist Curl |
Difference |
Percent |
Average lift |
145.9 lb |
74.3 lb |
71.6 lb |
96% |
Elite lift |
335 lb |
264.9 lb |
70.1 lb |
26% |
Average bodyweight |
146 lb |
147 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
435 |
-435 |
-100% |