Barbell Power Shrug vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Power Shrug	Wrist Curl	Difference	Percent
Daily count	2	62	-60	-97%
Total lifts entered	4,587	106,704	-102,117	-96%

Male Comparison

Metric	Barbell Power Shrug	Wrist Curl	Difference	Percent
Average lift	353.7 lb	113.6 lb	240.1 lb	211%
Elite lift	740 lb	335.2 lb	404.8 lb	121%
Average bodyweight	180.3 lb	169.9 lb	10.4 lb	6%
Lifts analysed	308	7,323	-7,015	-96%

Female Comparison

Metric	Barbell Power Shrug	Wrist Curl	Difference	Percent
Average lift	145.9 lb	74.3 lb	71.6 lb	96%
Elite lift	335 lb	264.9 lb	70.1 lb	26%
Average bodyweight	146 lb	147 lb	-1.1 lb	-1%
Lifts analysed	0	435	-435	-100%