Barbell Power Shrug vs Wrist Curl
Overall Comparison
| Metric |
Barbell Power Shrug |
Wrist Curl |
Difference |
Percent |
| Daily count |
2 |
62 |
-60 |
-97% |
| Total lifts entered |
4,587 |
106,704 |
-102,117 |
-96% |
Male Comparison
| Metric |
Barbell Power Shrug |
Wrist Curl |
Difference |
Percent |
| Average lift |
160.4 kg |
51.5 kg |
108.9 kg |
211% |
| Elite lift |
335.7 kg |
152.1 kg |
183.6 kg |
121% |
| Average bodyweight |
81.8 kg |
77.1 kg |
4.7 kg |
6% |
| Lifts analysed |
308 |
7,323 |
-7,015 |
-96% |
Female Comparison
| Metric |
Barbell Power Shrug |
Wrist Curl |
Difference |
Percent |
| Average lift |
66.2 kg |
33.7 kg |
32.5 kg |
96% |
| Elite lift |
152 kg |
120.1 kg |
31.8 kg |
26% |
| Average bodyweight |
66.2 kg |
66.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
