Barbell Pullover vs Pause Squat
Overall Comparison
| Metric |
Barbell Pullover |
Pause Squat |
Difference |
Percent |
| Daily count |
2 |
18 |
-16 |
-89% |
| Total lifts entered |
29,039 |
39,127 |
-10,088 |
-26% |
Male Comparison
| Metric |
Barbell Pullover |
Pause Squat |
Difference |
Percent |
| Average lift |
46.7 kg |
131.2 kg |
-84.5 kg |
-64% |
| Elite lift |
103.3 kg |
213.8 kg |
-110.5 kg |
-52% |
| Average bodyweight |
79.5 kg |
80.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
333 |
1,850 |
-1,517 |
-82% |
Female Comparison
| Metric |
Barbell Pullover |
Pause Squat |
Difference |
Percent |
| Average lift |
13.9 kg |
74.4 kg |
-60.5 kg |
-81% |
| Elite lift |
28.8 kg |
133.9 kg |
-105.1 kg |
-79% |
| Average bodyweight |
64.2 kg |
64.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
