Barbell Pullover vs Pause Squat
Overall Comparison
Metric |
Barbell Pullover |
Pause Squat |
Difference |
Percent |
Daily count |
9 |
15 |
-6 |
-40% |
Total lifts entered |
29,048 |
39,142 |
-10,094 |
-26% |
Male Comparison
Metric |
Barbell Pullover |
Pause Squat |
Difference |
Percent |
Average lift |
102.9 lb |
289.2 lb |
-186.3 lb |
-64% |
Elite lift |
227.7 lb |
471.4 lb |
-243.7 lb |
-52% |
Average bodyweight |
175.2 lb |
177 lb |
-1.8 lb |
-1% |
Lifts analysed |
333 |
1,850 |
-1,517 |
-82% |
Female Comparison
Metric |
Barbell Pullover |
Pause Squat |
Difference |
Percent |
Average lift |
30.7 lb |
164.1 lb |
-133.4 lb |
-81% |
Elite lift |
63.4 lb |
295.2 lb |
-231.8 lb |
-79% |
Average bodyweight |
141.6 lb |
142.7 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
349 |
-349 |
-100% |