Barbell Pullover vs Spider Curl
Overall Comparison
| Metric |
Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Daily count |
9 |
7 |
2 |
29% |
| Total lifts entered |
29,048 |
26,517 |
2,531 |
10% |
Male Comparison
| Metric |
Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Average lift |
46.7 kg |
33 kg |
13.7 kg |
42% |
| Elite lift |
103.3 kg |
81.9 kg |
21.4 kg |
26% |
| Average bodyweight |
79.5 kg |
76.6 kg |
2.9 kg |
4% |
| Lifts analysed |
333 |
374 |
-41 |
-11% |
Female Comparison
| Metric |
Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Average lift |
13.9 kg |
23.6 kg |
-9.7 kg |
-41% |
| Elite lift |
28.8 kg |
52.1 kg |
-23.4 kg |
-45% |
| Average bodyweight |
64.2 kg |
64.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
