Barbell Pullover vs Spider Curl
Overall Comparison
| Metric |
Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Daily count |
9 |
7 |
2 |
29% |
| Total lifts entered |
29,048 |
26,517 |
2,531 |
10% |
Male Comparison
| Metric |
Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Average lift |
102.9 lb |
72.7 lb |
30.2 lb |
42% |
| Elite lift |
227.7 lb |
180.6 lb |
47.2 lb |
26% |
| Average bodyweight |
175.2 lb |
168.8 lb |
6.4 lb |
4% |
| Lifts analysed |
333 |
374 |
-41 |
-11% |
Female Comparison
| Metric |
Barbell Pullover |
Spider Curl |
Difference |
Percent |
| Average lift |
30.7 lb |
52.1 lb |
-21.4 lb |
-41% |
| Elite lift |
63.4 lb |
114.9 lb |
-51.5 lb |
-45% |
| Average bodyweight |
141.6 lb |
142.1 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
