Barbell Pullover vs Upright Row
Overall Comparison
| Metric |
Barbell Pullover |
Upright Row |
Difference |
Percent |
| Daily count |
5 |
43 |
-38 |
-88% |
| Total lifts entered |
29,053 |
152,163 |
-123,110 |
-81% |
Male Comparison
| Metric |
Barbell Pullover |
Upright Row |
Difference |
Percent |
| Average lift |
46.7 kg |
63.5 kg |
-16.8 kg |
-27% |
| Elite lift |
103.3 kg |
128.8 kg |
-25.5 kg |
-20% |
| Average bodyweight |
79.5 kg |
80 kg |
-0.6 kg |
-1% |
| Lifts analysed |
333 |
22,916 |
-22,583 |
-99% |
Female Comparison
| Metric |
Barbell Pullover |
Upright Row |
Difference |
Percent |
| Average lift |
13.9 kg |
33 kg |
-19.1 kg |
-58% |
| Elite lift |
28.8 kg |
66.8 kg |
-38 kg |
-57% |
| Average bodyweight |
64.2 kg |
64.5 kg |
-0.3 kg |
-1% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
