Barbell Reverse Lunge vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Barbell Reverse Lunge |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
20 |
1 |
19 |
1900% |
Total lifts entered |
54,988 |
3,298 |
51,690 |
1567% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
217.3 lb |
290 lb |
-72.7 lb |
-25% |
Elite lift |
385.3 lb |
572 lb |
-186.8 lb |
-33% |
Average bodyweight |
174.4 lb |
178.2 lb |
-3.8 lb |
-2% |
Lifts analysed |
1,529 |
0 |
1,529 |
- |
Female Comparison
Metric |
Barbell Reverse Lunge |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
117.6 lb |
145.9 lb |
-28.3 lb |
-19% |
Elite lift |
216.5 lb |
335 lb |
-118.5 lb |
-35% |
Average bodyweight |
134 lb |
146 lb |
-12 lb |
-8% |
Lifts analysed |
585 |
0 |
585 |
- |