Barbell Reverse Lunge vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Barbell Reverse Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 2 | 24 | 1200% |
| Total lifts entered | 55,232 | 3,308 | 51,924 | 1570% |
Male Comparison
| Metric | Barbell Reverse Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 98.6 kg | 131.6 kg | -33 kg | -25% |
| Elite lift | 174.7 kg | 259.5 kg | -84.7 kg | -33% |
| Average bodyweight | 79.1 kg | 80.8 kg | -1.7 kg | -2% |
| Lifts analysed | 1,529 | 0 | 1,529 | - |
Female Comparison
| Metric | Barbell Reverse Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.3 kg | 66.2 kg | -12.8 kg | -19% |
| Elite lift | 98.2 kg | 152 kg | -53.8 kg | -35% |
| Average bodyweight | 60.8 kg | 66.2 kg | -5.4 kg | -8% |
| Lifts analysed | 585 | 0 | 585 | - |