Barbell Reverse Lunge vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Barbell Reverse Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 2 | 24 | 1200% |
| Total lifts entered | 55,232 | 3,308 | 51,924 | 1570% |
Male Comparison
| Metric | Barbell Reverse Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 217.3 lb | 290 lb | -72.7 lb | -25% |
| Elite lift | 385.3 lb | 572 lb | -186.8 lb | -33% |
| Average bodyweight | 174.4 lb | 178.2 lb | -3.8 lb | -2% |
| Lifts analysed | 1,529 | 0 | 1,529 | - |
Female Comparison
| Metric | Barbell Reverse Lunge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.6 lb | 145.9 lb | -28.3 lb | -19% |
| Elite lift | 216.5 lb | 335 lb | -118.5 lb | -35% |
| Average bodyweight | 134 lb | 146 lb | -12 lb | -8% |
| Lifts analysed | 585 | 0 | 585 | - |