Barbell Reverse Lunge vs Bench Pull
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Bench Pull |
Difference |
Percent |
| Daily count |
22 |
8 |
14 |
175% |
| Total lifts entered |
55,071 |
36,735 |
18,336 |
50% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Bench Pull |
Difference |
Percent |
| Average lift |
98.6 kg |
86.7 kg |
11.9 kg |
14% |
| Elite lift |
174.7 kg |
156.3 kg |
18.4 kg |
12% |
| Average bodyweight |
79.1 kg |
80.2 kg |
-1.1 kg |
-1% |
| Lifts analysed |
1,529 |
658 |
871 |
132% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Bench Pull |
Difference |
Percent |
| Average lift |
53.3 kg |
32.3 kg |
21.1 kg |
65% |
| Elite lift |
98.2 kg |
65.5 kg |
32.7 kg |
50% |
| Average bodyweight |
60.8 kg |
64.7 kg |
-3.9 kg |
-6% |
| Lifts analysed |
585 |
0 |
585 |
- |
