Barbell Reverse Lunge vs Bench Pull
Overall Comparison
Metric |
Barbell Reverse Lunge |
Bench Pull |
Difference |
Percent |
Daily count |
22 |
8 |
14 |
175% |
Total lifts entered |
55,071 |
36,735 |
18,336 |
50% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Bench Pull |
Difference |
Percent |
Average lift |
217.3 lb |
191.1 lb |
26.2 lb |
14% |
Elite lift |
385.3 lb |
344.7 lb |
40.6 lb |
12% |
Average bodyweight |
174.4 lb |
176.9 lb |
-2.5 lb |
-1% |
Lifts analysed |
1,529 |
658 |
871 |
132% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Bench Pull |
Difference |
Percent |
Average lift |
117.6 lb |
71.1 lb |
46.5 lb |
65% |
Elite lift |
216.5 lb |
144.4 lb |
72.1 lb |
50% |
Average bodyweight |
134 lb |
142.6 lb |
-8.6 lb |
-6% |
Lifts analysed |
585 |
0 |
585 |
- |