Barbell Reverse Lunge vs Machine Shrug
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Machine Shrug |
Difference |
Percent |
| Daily count |
33 |
5 |
28 |
560% |
| Total lifts entered |
55,049 |
8,431 |
46,618 |
553% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Machine Shrug |
Difference |
Percent |
| Average lift |
98.6 kg |
91.8 kg |
6.7 kg |
7% |
| Elite lift |
174.7 kg |
176.7 kg |
-1.9 kg |
-1% |
| Average bodyweight |
79.1 kg |
80.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
1,529 |
0 |
1,529 |
- |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Machine Shrug |
Difference |
Percent |
| Average lift |
53.3 kg |
42.2 kg |
11.1 kg |
26% |
| Elite lift |
98.2 kg |
95.5 kg |
2.7 kg |
3% |
| Average bodyweight |
60.8 kg |
65.3 kg |
-4.6 kg |
-7% |
| Lifts analysed |
585 |
0 |
585 |
- |
