Barbell Reverse Lunge vs Machine Shrug
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Machine Shrug |
Difference |
Percent |
| Daily count |
33 |
5 |
28 |
560% |
| Total lifts entered |
55,049 |
8,431 |
46,618 |
553% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Machine Shrug |
Difference |
Percent |
| Average lift |
217.3 lb |
202.5 lb |
14.9 lb |
7% |
| Elite lift |
385.3 lb |
389.5 lb |
-4.3 lb |
-1% |
| Average bodyweight |
174.4 lb |
177.4 lb |
-3 lb |
-2% |
| Lifts analysed |
1,529 |
0 |
1,529 |
- |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Machine Shrug |
Difference |
Percent |
| Average lift |
117.6 lb |
93.1 lb |
24.5 lb |
26% |
| Elite lift |
216.5 lb |
210.6 lb |
5.9 lb |
3% |
| Average bodyweight |
134 lb |
144 lb |
-10 lb |
-7% |
| Lifts analysed |
585 |
0 |
585 |
- |
