Barbell Reverse Lunge vs Pause Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Pause Squat |
Difference |
Percent |
| Daily count |
33 |
11 |
22 |
200% |
| Total lifts entered |
55,049 |
39,066 |
15,983 |
41% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Pause Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
131.2 kg |
-32.6 kg |
-25% |
| Elite lift |
174.7 kg |
213.8 kg |
-39.1 kg |
-18% |
| Average bodyweight |
79.1 kg |
80.3 kg |
-1.2 kg |
-1% |
| Lifts analysed |
1,529 |
1,850 |
-321 |
-17% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Pause Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
74.4 kg |
-21.1 kg |
-28% |
| Elite lift |
98.2 kg |
133.9 kg |
-35.7 kg |
-27% |
| Average bodyweight |
60.8 kg |
64.7 kg |
-4 kg |
-6% |
| Lifts analysed |
585 |
349 |
236 |
68% |
