Barbell Reverse Lunge vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Reverse Lunge Pause Squat Difference Percent
Daily count 33 11 22 200%
Total lifts entered 55,049 39,066 15,983 41%

Male Comparison

Metric Barbell Reverse Lunge Pause Squat Difference Percent
Average lift 217.3 lb 289.2 lb -71.9 lb -25%
Elite lift 385.3 lb 471.4 lb -86.2 lb -18%
Average bodyweight 174.4 lb 177 lb -2.6 lb -1%
Lifts analysed 1,529 1,850 -321 -17%

Female Comparison

Metric Barbell Reverse Lunge Pause Squat Difference Percent
Average lift 117.6 lb 164.1 lb -46.5 lb -28%
Elite lift 216.5 lb 295.2 lb -78.7 lb -27%
Average bodyweight 134 lb 142.7 lb -8.7 lb -6%
Lifts analysed 585 349 236 68%