Barbell Reverse Lunge vs Pin Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Pin Squat |
Difference |
Percent |
| Daily count |
26 |
2 |
24 |
1200% |
| Total lifts entered |
55,232 |
20,217 |
35,015 |
173% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Pin Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
143.5 kg |
-44.9 kg |
-31% |
| Elite lift |
174.7 kg |
270.5 kg |
-95.7 kg |
-35% |
| Average bodyweight |
79.1 kg |
81.5 kg |
-2.3 kg |
-3% |
| Lifts analysed |
1,529 |
499 |
1,030 |
206% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Pin Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
67.5 kg |
-14.2 kg |
-21% |
| Elite lift |
98.2 kg |
119.7 kg |
-21.5 kg |
-18% |
| Average bodyweight |
60.8 kg |
64.5 kg |
-3.8 kg |
-6% |
| Lifts analysed |
585 |
0 |
585 |
- |
