Barbell Reverse Lunge vs Pin Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Pin Squat |
Difference |
Percent |
| Daily count |
26 |
2 |
24 |
1200% |
| Total lifts entered |
55,232 |
20,217 |
35,015 |
173% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Pin Squat |
Difference |
Percent |
| Average lift |
217.3 lb |
316.3 lb |
-98.9 lb |
-31% |
| Elite lift |
385.3 lb |
596.3 lb |
-211 lb |
-35% |
| Average bodyweight |
174.4 lb |
179.6 lb |
-5.2 lb |
-3% |
| Lifts analysed |
1,529 |
499 |
1,030 |
206% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Pin Squat |
Difference |
Percent |
| Average lift |
117.6 lb |
148.8 lb |
-31.3 lb |
-21% |
| Elite lift |
216.5 lb |
263.9 lb |
-47.4 lb |
-18% |
| Average bodyweight |
134 lb |
142.3 lb |
-8.3 lb |
-6% |
| Lifts analysed |
585 |
0 |
585 |
- |
