Barbell Reverse Lunge vs Seated Shoulder Press
Overall Comparison
| Metric | Barbell Reverse Lunge | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 28 | 146 | -118 | -81% |
| Total lifts entered | 55,016 | 271,250 | -216,234 | -80% |
Male Comparison
| Metric | Barbell Reverse Lunge | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 217.3 lb | 155.1 lb | 62.2 lb | 40% |
| Elite lift | 385.3 lb | 291.8 lb | 93.5 lb | 32% |
| Average bodyweight | 174.4 lb | 180.3 lb | -5.9 lb | -3% |
| Lifts analysed | 1,529 | 17,882 | -16,353 | -91% |
Female Comparison
| Metric | Barbell Reverse Lunge | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.6 lb | 69.3 lb | 48.2 lb | 70% |
| Elite lift | 216.5 lb | 154.9 lb | 61.6 lb | 40% |
| Average bodyweight | 134 lb | 144.1 lb | -10.1 lb | -7% |
| Lifts analysed | 585 | 1,121 | -536 | -48% |