Barbell Reverse Lunge vs Seated Shoulder Press
Overall Comparison
Metric |
Barbell Reverse Lunge |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
27 |
185 |
-158 |
-85% |
Total lifts entered |
55,278 |
273,126 |
-217,848 |
-80% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
217.3 lb |
155.1 lb |
62.2 lb |
40% |
Elite lift |
385.3 lb |
291.8 lb |
93.5 lb |
32% |
Average bodyweight |
174.4 lb |
180.3 lb |
-5.9 lb |
-3% |
Lifts analysed |
1,529 |
17,882 |
-16,353 |
-91% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
117.6 lb |
69.3 lb |
48.2 lb |
70% |
Elite lift |
216.5 lb |
154.9 lb |
61.6 lb |
40% |
Average bodyweight |
134 lb |
144.1 lb |
-10.1 lb |
-7% |
Lifts analysed |
585 |
1,121 |
-536 |
-48% |