Barbell Reverse Lunge vs Seated Shoulder Press
Overall Comparison
| Metric | Barbell Reverse Lunge | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 185 | -158 | -85% |
| Total lifts entered | 55,278 | 273,126 | -217,848 | -80% |
Male Comparison
| Metric | Barbell Reverse Lunge | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 98.6 kg | 70.4 kg | 28.2 kg | 40% |
| Elite lift | 174.7 kg | 132.3 kg | 42.4 kg | 32% |
| Average bodyweight | 79.1 kg | 81.8 kg | -2.7 kg | -3% |
| Lifts analysed | 1,529 | 17,882 | -16,353 | -91% |
Female Comparison
| Metric | Barbell Reverse Lunge | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 53.3 kg | 31.5 kg | 21.9 kg | 70% |
| Elite lift | 98.2 kg | 70.2 kg | 28 kg | 40% |
| Average bodyweight | 60.8 kg | 65.3 kg | -4.6 kg | -7% |
| Lifts analysed | 585 | 1,121 | -536 | -48% |